Habituating After 30 Years of Tinnitus, Mike's Story | Ep 6

In this episode, I speak with Mike about his journey with tinnitus which spans over more than three decades, and what changed when it suddenly became impossible to ignore.We cover:Living with tinnitus for 30 yearsWhy longstanding tinnitus can become distressing later in lifeHow his journey with tinnitus is comparable to his journey in diabetesMoving from cynicism to being ready to embrace tinnitus coachingHow understanding tinnitus changed his relationship with the soundPractical coaching strategies that reduced fear and restored controlBehaviour change and consistent practice in habituationTools that supported progress, including sound strategies and technologyThe value of community, shared experience, and feeling understoodWhat he would say to people who believe they are a lost causeHe began the journey sceptical about tinnitus coaching, unsure it could help after decades of living with the condition. Through the process, that cynicism shifted, and he learned skills that allowed tinnitus to take up far less space in his life. An honest conversation about moving from doubt to openness, long-term habituation, and learning to live well alongside tinnitus.This episode was recorded in 2024.Follow me on Instagram @tinnituswithgladys for practical tinnitus strategies.Resources:Free tinnitus masterclass⁠:www.drgladys.co.uk/learn