Habladas Filosóficas #50: Sobre el estrés

What this episode covers

El estrés nos afecta a todos, pero no siempre es el enemigo. Existen dos tipos: el eustrés, que nos impulsa a superarnos, y el distrés, que nos desgasta y afecta nuestra salud. ¿Sabés cómo diferenciarlos y usarlos a tu favor?En este episodio, exploramos cómo el estrés moldea nuestras vidas y cómo podés transformarlo en una herramienta de crecimiento. Jorge y Allan comparten experiencias reales y estrategias para identificar cuándo el estrés te está fortaleciendo y cuándo es momento de tomar el control antes de que te pase factura.También profundizamos en técnicas de incomodidad voluntaria, una forma efectiva de entrenar tu mente y cuerpo para resistir la presión y salir más fuerte de cualquier desafío.Si querés dejar de sentirte abrumado y aprender a manejar el estrés con inteligencia, este episodio es para vos.Para saber más información sobre Academia Mind Coach, revisá ⁠⁠⁠https://www.themind-coach.com/⁠⁠#Estrés #Meditación #Enojo #Aceptación #CambioPersonal #Eustrés #SaludMental #FilosofíaEstoica #Mindfulness #CrecimientoPersonal

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How long is this episode of The Mind Podcast?

This episode is 49 minutes long.

When was this The Mind Podcast episode published?

This episode was published on March 6, 2025.

What is this episode about?

El estrés nos afecta a todos, pero no siempre es el enemigo. Existen dos tipos: el eustrés, que nos impulsa a superarnos, y el distrés, que nos desgasta y afecta nuestra salud. ¿Sabés cómo diferenciarlos y usarlos a tu favor?En este episodio,...

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