Hablamos con los profesores desde Skainos Gym, Daddy y Romí

from NOMADA EL PODCAST VALOR INCALCULABLE!!! · host Tuco Montalvo

Tema radio Salud , bienestar y deporte ¿Si poseo una lesión articular o condición patológica cual es la mejor opción fisioterapia o gimnasio? ¿Cómo debería ser mi rutina de ejercicios si tengo una lesión? Es necesario entrenar 6 días a la semana para ver resultados . Que beneficios tengo si contrato un personal training Que tipo de suplementación sería la adecuada. Luego de tener trabajos de intensidad muscular que es lo más conveniente ducha fría o caliente .

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This episode was published on March 19, 2024.

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