Hablando de: Ejercitar nuestro cuerpo

What this episode covers

Hoy hablamos de la importancia del ejercicio físico, tanto de fuerza como cardiovascular, para la salud física y mental, y cómo la falta de actividad física puede aumentar el riesgo de diversas enfermedades crónicas. También se incluyen recomendaciones específicas para la rutina de entrenamiento, la importancia del tiempo bajo tensión muscular, el descanso entre sesiones de entrenamiento y la incorporación de pequeñas acciones a lo largo del día para aumentar el gasto calórico total.Si te ha gustado el episodio, puedes encontrar mis libros en Amazon:Libro 1: Libre, saludable y felizLibro 2: 31 días para mejorar tu vidaLibro 3: Minimalismo para gente normalConviértete en un supporter de este podcast: https://www.spreaker.com/podcast/ideas-para-vivir-mejor--5343176/support.Ideas para vivir mejor: Desarrollo personal, profesional, espiritualidad, libertad financiera,emprender y liderazgo para personas que quieren convertirse en su mejor versión.

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Frequently Asked Questions

How long is this episode of Ideas para Vivir Mejor - Desarrollo Personal y Profesional?

This episode is 23 minutes long.

When was this Ideas para Vivir Mejor - Desarrollo Personal y Profesional episode published?

This episode was published on November 20, 2023.

What is this episode about?

Hoy hablamos de la importancia del ejercicio físico, tanto de fuerza como cardiovascular, para la salud física y mental, y cómo la falta de actividad física puede aumentar el riesgo de diversas enfermedades crónicas. También se incluyen...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Ideas para Vivir Mejor - Desarrollo Personal y Profesional episode?

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