EPISODE · Nov 7, 2023 · 16 MIN

Hablando de: Estar plenamente presente

from Ideas para Vivir Mejor - Desarrollo Personal y Profesional · host EPR Producciones

El Mindfulness o Conciencia Plena implica prestar atención al momento presente de manera intencionada y sin juzgarlo. Este concepto contrasta con vivir en el piloto automático, desconectado de las rutinas diarias. Si te ha gustado el episodio, puedes encontrar mis libros en Amazon:Libro 1: Libre, saludable y felizLibro 2: 31 días para mejorar tu vidaLibro 3: Minimalismo para gente normalConviértete en un supporter de este podcast: https://www.spreaker.com/podcast/ideas-para-vivir-mejor--5343176/support.

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Hablando de: Estar plenamente presente

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