EPISODE · Oct 5, 2023 · 17 MIN
Hablando de: Gestionar nuestras emociones
Las emociones son una parte inevitable de la experiencia humana. Desde el amor hasta la tristeza y el miedo, estas emociones son esenciales para nuestra supervivencia y nos proporcionan información valiosa sobre nuestras necesidades, deseos y límites. Ignorar o reprimir estas emociones solo intensifica su poder, llevándonos a un estado de obsesión emocional que puede desencadenar problemas físicos y mentales. La inteligencia emocional implica reconocer, entender y regular nuestras emociones. Si te ha gustado el episodio, puedes encontrar mis libros en Amazon: Libro 1: Libre, saludable y feliz Libro 2: 31 días para mejorar tu vida Libro 3: Minimalismo para gente normal
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Hablando de: Gestionar nuestras emociones
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Frequently Asked Questions
How long is this episode of Ideas para vivir mejor?
This episode is 17 minutes long.
When was this Ideas para vivir mejor episode published?
This episode was published on October 5, 2023.
What is this episode about?
Las emociones son una parte inevitable de la experiencia humana. Desde el amor hasta la tristeza y el miedo, estas emociones son esenciales para nuestra supervivencia y nos proporcionan información valiosa sobre nuestras necesidades, deseos y...
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Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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