Hablemos sobre el Burn Out, el estar "quemado" | Entendiendo la Depresión - S1:E6

Y si te digo que no es simplemente "Cansancio" sino que estas quemado? Todos esos síntomas no son ni falta de motivación, ni falta de disciplina son probablemente indicios del síndrome de estar quemado pero tu lo sigues minimizando.⬇️Compra el ebook Ya⬇️https://wa.link/ecvrrd ⁠🌿Mis redes sociales:🌿 https://linktr.ee/this.is.marifernandez ⁠Referencias y Fuentes:Burnout Defined | Atla Summary of Proceedings 2022. (s. f.).    https://serials.atla.com/proceedings/article/download/3129/4227 Burnout: signs, causes and ways to recover. (s. f.). Mental Health Foundation. https://www.mentalhealth.org.uk/explore-mental-health/articles/burnout-signs-causes-and-ways-recover Burn-out an "occupational phenomenon" (s. f.). https://www.who.int/standards/classifications/frequently-asked-questions/burn-out-an-occupational-phenomenonCuevas-Caravaca, E., Sánchez-Romero, E. I., & Antón-Ruiz, J. A. (2024b). Academic Burnout, Personality, and Academic Variables in University Students. European Journal Of Investigation In Health Psychology And Education, 14(6), 1561-1571.  https://doi.org/10.3390/ejihpe14060103World Health Organization: WHO. (2019, 28 mayo). Burn-out an «occupational phenomenon»: International Classification of Diseases. World Health Organization. https://www.who.int/news/item/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseasesGracias por llegar hasta aquí 🤍Te quiere, Mari.