HACK FOR ANXIETY🤘 - MENTAL HEALTH SERIES

What this episode covers

Use this hack if you are feeling anxious and overthinking Our ancestors didnt feel safe as they have to protect themselves each and every moment from the danger..though we have evolved a lot,but our mind stays anxious when we do nothing. When you have cluster of thoughts,tel to your mind that Affirmations for you: I'm safe..these two words will save a lot of energy and time for you LOVE, RENU STAY SAFE ❤️

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Frequently Asked Questions

How long is this episode of MENTAL HEALTH SERIES?

This episode is 9 minutes long.

When was this MENTAL HEALTH SERIES episode published?

This episode was published on May 20, 2021.

What is this episode about?

Use this hack if you are feeling anxious and overthinking Our ancestors didnt feel safe as they have to protect themselves each and every moment from the danger..though we have evolved a lot,but our mind stays anxious when we do nothing. When you...

Can I download this MENTAL HEALTH SERIES episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.