Hack the Holidays

Wow, it's Halloween and then before we know it Thanksgiving has come and gone. We have holiday parties for work and friends then the actual holiday celebrations and potentially travel too. Where do our health goals fit into this?! Don't worry, Jenn's got you!! This conversation might feel a little premature but, truth be told, it's right on time. Covering tips and tricks for a healthful Halloween and thriving through the end of 2021, no matter what's on your agenda, this episode has you covered. PLUS Jenn shares her Hack the Holidays, 8-wk program. Cheers to your health this holiday season!     Outline:Welcome back & welcome back, Jenn's momIntro today’s topicWhy talk about the holidays so early?HalloweenBuying the candyThe night ofLeftoversNovember & December Holidays2 questions to start withAppetizersHow to handle the food pushersAlcohol & Work Holiday partiesTimingDessert tips & tricksHacking the holidays - making it easier on yourselfActivityRoutinePlan the day after the holiday/event3-Bite RuleWhen to eat dessertLeptin & ghrelinSleepStressWaterTraveling for the holidaysWhat does vacation mean to you?RestaurantsThe airport & on the planeFlexibilityWhat will this holiday season look like for you?Jenn's Hack the Holidays 8-wk ProgramFinal thoughtsLinks:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanJenn's Hack the Holiday's 8-wk ProgramQuotes:"Store your leftover candy way up high and in the back. If you need a step stool to get it, all the better." – Jenn Trepeck"Decide what foods, if any, define your holiday." – Jenn Trepeck"I see that food. I get why it's really appealing to me. But I'm not playing by those rules anymore and I'm gonna choose this." – Jenn Trepeck"Consistency is more important than the "cheat day," which perpetuates the on/off, black/white thinking. Let this be a holiday season of consistency." – Jenn Trepeck"What are all the things we can do to set ourselves up for this to be simple?" – Jenn Trepeck