Hack your Body, Heal your Mind by BBC Studios

https://thebookvoice.com/podcasts/2/audible/125323 to listen full audiobooks. Title: Hack your Body, Heal your Mind Author: BBC Studios Narrator: Kimberley Wilson Format: mp3 Length: 2 hrs and 41 mins Release date: 01-01-25 Ratings: 4.5 out of 5 stars, 483 ratings Genres: Mental Health Publisher's Summary: Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.