HACK your CALM (with the Vagus Nerve)

from The Grounding Room · host Christina

Ever wish you had a built-in switch to calm your anxiety, slow your heart rate, and feel more at ease, almost instantly?Well, YOU DO!!! It's called the vagus nerve, and in this episode we are going to break down what this nerve is, why it matters and how you can start stimulating this nerve in simple ways.https://www.epidemicsound.com/music/tracks/7787454a-c985-489b-95b7-8d048421caaa/Send us Fan Mail

Episode metadata supplied by the publisher feed · Published Apr 28, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

HACK your CALM (with the Vagus Nerve)

0:00 4:54

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Grounding Room?

This episode is 4 minutes long.

When was this The Grounding Room episode published?

This episode was published on April 28, 2026.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this The Grounding Room episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!