Hack Your Circadian Rhythm for Sleep, Energy & Focus

Our circadian rhythm is critical for all aspects of our health—it’s an internal clock that coordinates the wake/sleep cycle with almost all actions within the body. Today, Dr. Avanti is unpacking how it affects our hormonal health, and what we can do daily to optimize its performance for blood sugar regulation, higher energy, and deeper sleep.Today on The Healing Catalyst:What the circadian rhythm is & how it affects our healthThe 2 key hormones that affect our circadian rhythmHow light, food, and stressors affect our circadian rhythmWhat we can do on a daily basis to optimize performanceActivities to calm your nervous systemWhen to eat to optimize your blood sugar regulationResources:Sign-up for the Energy Reset MasterclassSign-up to become a founding member of The Healing Catalyst Collective and access resources for this episode.Connect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: avantikumarsingh.com/podcastThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.Mentioned in this episode:Come join us at the Weekly Health Rx at weeklyhealthrx.substack.com