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EPISODE · Mar 25, 2022 · 36 MIN

Hack Your Habits

from Sip of Humanity · host Jahsana Banks, M.A

We all have habits. Good and bad. And let's be honest, after two years of pantless zoom meetings, #MargaritaMondays, and people wearing buckets with eye holes cut out to the grocery store, I’m sure we have all developed some other habits that we may not be so proud of and are feeling the need to do something about. If you can resonate with that, then this episode is for you! Listen in for some realistic reassurance that you are not alone in the struggle of maintaining healthy habits, and getting rid of bad ones, followed by some reading recommendations and tips for how to work on some of those habits in a way that will work for YOU. Resources: https://jamesclear.com/

Episode metadata supplied by the publisher feed · Published Mar 25, 2022

What this episode covers

We all have habits. Good and bad. And let's be honest, after two years of pantless zoom meetings, #MargaritaMondays, and people wearing buckets with eye holes cut out to the grocery store, I’m sure we have all developed some other habits that we may not be so proud of and are feeling the need to do something about. If you can resonate with that, then this episode is for you! Listen in for some realistic reassurance that you are not alone in the struggle of maintaining healthy habits, and getting rid of bad ones, followed by some reading recommendations and tips for how to work on some of those habits in a way that will work for YOU. Resources: https://jamesclear.com/

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Frequently Asked Questions

How long is this episode of Sip of Humanity?

This episode is 36 minutes long.

When was this Sip of Humanity episode published?

This episode was published on March 25, 2022.

What is this episode about?

We all have habits. Good and bad. And let's be honest, after two years of pantless zoom meetings, #MargaritaMondays, and people wearing buckets with eye holes cut out to the grocery store, I’m sure we have all developed some other habits that we may...

Can I download this Sip of Humanity episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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