Hack Your Habits In 2022

Episode 6 of the The Raynor Strength and Nutrition Podcast podcast, hosted by Raynor Strength and Nutrition, titled "Hack Your Habits In 2022" was published on January 4, 2022 and runs 35 minutes.

January 4, 2022 ·35m · The Raynor Strength and Nutrition Podcast

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Summary

Happy New Year! Did you know that according to researchers at Duke University, habits account for about 40 percent of our behaviors on any given day? That's almost half our day completely influenced by our habits! In this episode Liz and Michael Raynor break down habits - what they are, how to hack them, and why you should start with focusing on small habits to get you to your big goals in 2022.   Follow Raynor Strength and Nutrition on Instagram @raynorstrengthandnutrition Learn more about Liz and Michael Raynor here Work with us at https://raynorstrengthandnutrition.com

Episode Description

Happy New Year! Did you know that according to researchers at Duke University, habits account for about 40 percent of our behaviors on any given day? That's almost half our day completely influenced by our habits! In this episode Liz and Michael Raynor break down habits - what they are, how to hack them, and why you should start with focusing on small habits to get you to your big goals in 2022.

Follow Raynor Strength and Nutrition on Instagram @raynorstrengthandnutrition

Learn more about Liz and Michael Raynor here

Work with us at https://raynorstrengthandnutrition.com

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