Hack Your Habits to Thrive | Emily Nichols, Self Transformed Podcast | The Strike a Balance Podcast for Working Homeschool Moms, S2 E92

About the Episode On the Strike a Balance Podcast for Working Homeschool Moms this week, I chat to Emily Nichols. Emily is the host of Self Transformed—a top 1.5% podcast that helps working moms and entrepreneurs habit hack their health in less time, guilt free. From her own struggles, Emily finally found that women have to do habits differently and she's sharing the solutions on how to live a healthy lifestyle that doesn’t feel overwhelming or complicated, but rather sustainable and empowering through the power of HABIT HACKING! Emily is now on a mission to redefine what health really means and equip other women with these sustainable habit hacks to help transform your life from the inside out and start putting yourself first without the guilt through the podcast, her programs, coaching, and tools from the Transformation Shop. Emily is also a wife, #boymom to 2 boys, Certified Personal Trainer, Orangetheory Coach, Behavior Change Specialist, & Taco Tuesday Enthusiast. I always love talking about habits and how to introduce them in a way that's easy for overwhelmed working homeschool moms. I love Emily's capacity habits, which makes adding a new healthy habit seem much easier and gentler. Follow Emily here: www.emily-nichols.com www.instagram.com/emilynichols22 And be sure to grab her free podcast series here: https://emily-nichols.com/atomichabitsforwomen Claim Your Free eBook: How to Prioritize Self Care when You're Busy In the crazy-busy life of a working homeschool mom, it's easy to forget about taking care of yourself. Juggling the responsibilities of educating your children while managing a career or business can leave you feeling overwhelmed and depleted. That's why I've created How to Prioritize Self Care When You're Busy, an empowering eBook specifically designed to help working homeschool moms prioritize self-care and find balance in their lives. Sign up to my newsletter to claim your eBook. Sponsor for the Episode Working homeschool mom, I know how overwhelming it can be to choose a math curriculum for your homeschool. That's why I'd like to tell you about the online math curriculum we've been using for years – CTCMath.com. As far as math curriculums go, it has loads of great features that solve lots of the math issues we've had and I know a lot of homeschooling families have. Here are a few of the features (from the many) that we really like: Questions are adaptive which means the interactive questions change in difficulty depending on the student's ability. They use a smart algorithm that tracks the student's progress and delivers questions based on their unique needs. The student doesn’t even know this is happening, helping them to build confidence and master concepts! Concepts are delivered through video tutorials and summaries which are clear, complete, and easy to follow [like having your very own teacher]. This ensures your children understand something before they're asked to practise it. And then for us parents, CTCMath has: Extensive reports which are valuable in monitoring your child's progress and spotting any gaps. And they offer a 12-month money-back guarantee if this curriculum is not for you and your family. CTCMath will provide a full refund, no questions asked. But I think the most important things is a whole lot LESS stress when it's math time for both parents AND kids. You get to outsource math with confidence and your kids get a fantastic tailor-made programme that makes learning and mastering math enjoyable and positive.