Hack Your Health - What is Ayurveda Medicine and How It Can Help Your Health w/ guest Emily Glaser

Foundations of Ayurveda: Understand the basic principles of Ayurveda and how they specifically apply to women's health at different stages of life.Food as Medicine: Explore how everyday ingredients can be transformed into healing foods, including practical tips and recipes from Emily's book tailored for women's wellness.Holistic Health Practices: Learn about holistic Ayurvedic routines that enhance physical, mental, and emotional health, helping women balance their energy and revitalize their bodies naturally.