HACK YOUR SLEEP - living according to the sun & breaking up with those melatonin supplements

from Restoring Eve · host Rachel Nichols

In this episode, join me (Rachel) for a solo podcast all about the many ways in which you are losing sleep by living outside of your circadian rhythm. In this episode, I dive into: What is the circadian rhythm The link between binge eating, cravings, and sleep Why I do not recommend melatonin supplementation How to optimize sunlight to balance your hormones Connect with Rachel: Join the Muse Membership HERE Join the Restoring Eve Reset HERE Follow on Instagram ⁠HERE⁠ Go to website ⁠HERE⁠

Episode metadata supplied by the publisher feed · Published Dec 29, 2023

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HACK YOUR SLEEP - living according to the sun & breaking up with those melatonin supplements

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This episode is 17 minutes long.

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This episode was published on December 29, 2023.

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