Hackea tu mente con Catalina Davis - Hoy hablamos del autosabotaje

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Hoy hemos hablado con Catalina Davis del AutoSsabotaje,  que conductas que están relacionadas con él,  podemos definirlo como los actos inconscientes que aparecen en los momentos que pueden suponer un gran cambio en la vida de las personas, sea del tipo que sea. Estas conductas tienden a obstaculizar la consecución de metas o logros mediante auto-manipulaciones inconscientes.  El objetivo del autosabotaje es mantener a la persona dentro de su zona de confort, dentro de la cual todo es fácil o, al menos, previsible. Es también un tipo de mecanismo de defensa inconsciente a través del cual la persona intenta evitar posibles sufrimientos futuros, situaciones de estrés o situaciones desconocidas.

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Hoy hemos hablado con Catalina Davis del AutoSsabotaje, que conductas que están relacionadas con él, podemos definirlo como los actos inconscientes que aparecen en los momentos que pueden suponer un gran cambio en la vida de las personas, sea del tipo que sea. Estas conductas tienden a obstaculizar la consecución de metas o logros mediante auto-manipulaciones inconscientes. El objetivo del autosabotaje es mantener a la persona dentro de su zona de confort, dentro de la cual todo es fácil o, al menos, previsible. Es también un tipo de mecanismo de defensa inconsciente a través del cual la persona intenta evitar posibles sufrimientos futuros, situaciones de estrés o situaciones desconocidas.

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Hackea tu mente con Catalina Davis - Hoy hablamos del autosabotaje

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This episode was published on February 19, 2021.

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