Hacking Life After 50 with Mark Barnes

People believe that once they are a certain age, that some goals and ideas are just not possible. But Age truly can be just a number according to my guest in this episode.Mark Barnes is a former teacher and author–and has as system that he uses to create ‘hacks’ which are simple workarounds to day to day habits and potential obstacles.His ‘Hacking Life after 50’ series is directly tied to health, fitness, longevity and what we do to ‘stick around’.In this episode, he shares is most popular ‘hacks’ to living your best life after 50 complete with tips, ideas and actionable strategies you can implement today.HIGHLIGHTS09:16 Finding Purpose and Maintaining a Momentum Mindset12:59 The Importance of Keeping Active and Strong After 5020:49 Fueling Your Body: Meal Planning and Joyful Eating27:02 Start with small changes in meal planning31:08 Embrace new experiences and continue to learn after 50Mark’s links: www.after50slife.comFB  Hacking Life After 50Book  Hacking Life after 50 (Amazon)ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS