EPISODE · Mar 16, 2021 · 21 MIN
Hacking our Biology to Respond to Impulsive Behaviors
from Returning to Us · host Lauren Spigelmyer
In this episode, Lauren talks about the autonomic nervous system. She dives deep into our fight, flight, freeze, fawn response, and how to tame it naturally. A discussion of different mind-body techniques to use to calm the nervous system is also touched upon.Do you have a question? I can answer it in a future episode!Email questions to [email protected] or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help! Schedule a free discovery call and let me be your Guide.
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What this episode covers
In this episode, Lauren talks about the autonomic nervous system. She dives deep into our fight, flight, freeze, fawn response, and how to tame it naturally. A discussion of different mind-body techniques to use to calm the nervous system is also touched upon. Do you have a question? I can answer it in a future episode! Email questions to [email protected] or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our F...
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Hacking our Biology to Respond to Impulsive Behaviors
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