Hacking our Biology to Respond to Impulsive Behaviors

from Returning to Us · host Lauren Spigelmyer

In this episode, Lauren talks about the autonomic nervous system. She dives deep into our fight, flight, freeze, fawn response, and how to tame it naturally. A discussion of different mind-body techniques to use to calm the nervous system is also touched upon.Do you have a question? I can answer it in a future episode!Email questions to [email protected] or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help! Schedule a free discovery call and let me be your Guide.

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How long is this episode of Returning to Us?

This episode is 21 minutes long.

When was this Returning to Us episode published?

This episode was published on March 16, 2021.

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