Hacking the Habenula: Why the perception of failure kills our motivation and how to overcome it

In this episode, we'll be exploring the power of the habenula—a small yet mighty brain structure that lies hidden deep within the brain. This structure has an enormous influence over your mood, your motivation, and your mental health. And by learning how the habenula impacts your health and behavior, you can work to intentionally improve your well-being. Related EpisodesSubconscious ReprogrammingResourcesPositive Neuroplasticity (website)BooksUnstoppable Brain* by Kyra Bobinet, MD–MPHArticlesSMART Goals: 5 Shocking Reasons Why They Might Be Dumb by ForbesWhy SMART Goals Don't Work (And What to Do Instead for Success) by Mindful Development6 Benefits of a Moonshot Mindset by Dr. Peter DiamandisMeet the Habenula: The tiny controller of mental health by Psychology TodayBecome a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨Work with me—schedule a free 30-minute breakthrough consultation today.Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.No AI—all content and episodes created and written by Ashley Melillo.*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!