Hacking the Holidays - Dr. J. Live Podcast #160

Hacking the Holidays - Dr. J. Live Podcast #160 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter  You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth  Happy Thanksgiving, everyone! This time of the year, it's great to be thankful for everything that we have and to focus on sharing goodness to not only to others but also to yourself. This season, many people forget to treat their body right. Sometimes, if they do stick to diets like AIP, they feel rather deprived and unhappy. In this video, Dr. Justin Marchegiani and Evan Brand talk about healthy indulgement during Thanksgiving. Learn how and what kinds of food to eat during this season of festivities without subjecting yourself to a 'food coma.' Watch as the two functional medicine experts share some healthy Thanksgiving recipe alternatives, the best time to eat, and more. Find out the best ways to hack your holidays now! In this episode, we cover: 01:49             Grain-free holiday meal 03:01             Enzyme Support 05:55             Desserts Options 10:36             Timing Recommendations and Alcohol 15:00             Exercise Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes  Review us at: http://www.beyondwellnessradio.com/itunes  Visit us at: http://www.beyondwellnessradio.com  Have a question: http://www.beyondwellnessradio.com/question  REFERENCES: Justin Health Paleo Apple Crisp https://justinhealth.com/products/detox-aminos/ http://catalog.designsforhealth.com/AllerGzyme-60_3 http://www.drycreekvineyard.com/