Hacking your cycle for productivity and better mental health with Dinara Mukh

Send us Fan MailDinara is a women's health coach and TEDx speaker who helps women to restore hormone balance naturally through nourishment and lifestyle changes.In this episode, we're talking about using your cycle for the ultimate productivity hack and for better mental health!Highlights from the episode:How to understand your cycleWhy women don't understand their cyclesHow to find out what part of your cycle you are most productive, most social and most creativeHow to hack your cycle for brain productivityAllowing our cycle to be our superpowerResources:TEDx talk - https://youtu.be/BFa2egx-jI8 Schedule a health chat - https://calendly.com/dinara-mukh/discovery Instagram- https://www.instagram.com/dinara.mukh/Maybe something around the actual reasons omen have imbalanced hormones (always a good thing to know!), and maybe a connection with the physical AND mental health benefits of balancing hormones and working with your cycle? (We've talked about cycle syncing before, but I love what you mentioned about connecting physical and mental health)Connect with me on Instagram and tell me what you think!For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)