"Hacking" Your Way to Success (how to make things EASIER for yourself) | PD Podcast Ep.115

Anything that can make life easier is always a plus for us. We're back today with more life hacks! Sue and Alex sit down and chat about how to always be on time, how to hack your nutrition and exercise, and the ultimate productivity hacks. Plus, catch up with us on our 1EANER 2GETHER journey! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) About today's episode (0:27) Week 1 of getting #1eaner2gether is in the books! (4:09) Introducing today's topic—how to "hack" your way to success (5:53) What are some tendencies we know about ourselves that have stopped us from accomplishing a goal? (16:14) A quick word on negative self-talk (18:01) "Hacking" our day-to-day activities (steps, meals, etc.) (27:21) Training "hacks" (34:02) Life "hacks" we use (+Sue's ULTIMATE hack) (44:31) Key takeaways #1eaner2gether 12-Week Dieting Series: Episode 1 - https://youtu.be/hS_OyCN4xwQ Episode 2 - https://youtu.be/Obfs_qJl3XQ Episode 3 - https://youtu.be/5qfoa34sTtw Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023, Physique Development LLC. All rights reserved.