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Hacks for Overcoming Jet Lag

EPISODE · Jan 10, 2026 · 21 MIN

Hacks for Overcoming Jet Lag

from The Nightly

Kristen Meinzer, Jacquis Neal, and KP Parker swap stories about feeling ancient at teen-heavy concerts before turning their attention to Kristen’s never-ending battle with post–New Zealand jet lag.What You’ll Hear:Concert Crowd Check: Kristen recounts her surprising Lorde concert experience (and what it’s like realizing you’re the oldest one in the room).Phone-Free Dreams: The crew talks concert etiquette, phone habits, and why Mitski might be right about putting your screen down.Hack Me If You Can – New Zealand Edition: Kristen’s desperate for help resetting her sleep after flying halfway around the world.Jacquis and KP prescribe jet lag survival tips and a healthy dose of grace.CHAPTERS00:00 Concert crowds & concert etiquette06:45 The Boomer Show (and Mitski’s message)07:00 Hack Me If You Can: New Zealand Edition17:40 Kristen’s Hatch light revelation19:10 Grace for the jet-laggedFor the fully immersive, phone free light + sound experience, learn more at hatch.co. Follow us on TikTok @hatchpodcasts and YouTube. Hosted on Acast. See acast.com/privacy for more information.

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Hacks for Overcoming Jet Lag

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