Hacks to Manage Seasonal Affective Disorder

HAPPY TUESDAY BEAUTIFUL SOULS…I AM GLAD YOU ARE HERE AT LIFESTYLE OF DAILY JOY. I am Melinda Heath and thank you for spending your precious time listening in to “Hacks to Manage Seasonal Affective Disorder” as there is a packed episode in store for you today on tactical Hacks for managing Seasonal Affective Disorder. Most of these I have tried and found to be very helpful. Though I do have a bonus for you as I mentioned most of these hacks, I have tried, so, you will find the bonus in the show notes and a little bit more information about this bonus at the end. In this episode, I will share some thoughts with you and then I will provide numerous tips and ideas on how to manage seasonal affective disorder in very tactical and fun ways, ways that I have found to bring me success. Here are the 2 bonuses I speak about in this episode, information on sunlight alarm clocks and natural light lamps, the different types and where can find them. I have taken the liberty in looking this information up for you because though I do not use them it is my understanding others do, and they may be helpful for you if you would like to try anyone of them.   According to Good Housekeeping these are the 5 best sun alarm clocks Philips SmartSleep Sleep and Wake-Up Light (HF3650/60) Philips SmartSleep Wake-Up Light (H3520/60) Through Amazon $148.75  $179.99 through Philips and through Amazon $169.99 JALL Wake Up Light Sunrise Alarm Clock $49.99 through Amazon Casper Glow Light, portable sunrise alarm clock Through Casper it looks like it is on sale right now for $99.00 regularly $129.00 Hatch Restore 2 Smart Sunrise Alarm Clock Through Walmart $169.99 AND According to Consumer Trusted Reviews These are the top 5 SAD lamps for light therapy & Mood Moodozi – 9.9, excellent 5.0 stars Beurer TL30UK - 9.5, very good 4.5 stars Alatinlamp 9.3 - very good 4.5 stars Northern Light Technologies Flamingo - 9.0, Good 4.0 stars AUINSKY Light Therapy Lamp - 8.9, Good 3.5 stars The best overall SAD Lamp of 2025 the Moodozi was picked with 9.9 Excellent 5 stars Hope you find this information to be helpful for you.  If you find this episode to be enjoyable would you please share with others you know that may find it to be enjoyable as well so they too can hear about ideas that may help them. Thank you so much for your support, I appreciate you.  There are three ways you can connect with me My email [email protected] My landing page https://www.lifestyleofdailyjoy.com And through the free private Facebook community I set up for us. Lifestyle of daily joy community. Please feel free to become a member. This group is for those who are interested in building positive relationships, encouraging, uplifting, and supporting one another as well as sharing what we are doing in our lives and the strategies that are working for us and to request any prayers you may have. I will meet you on the inside of Hacks to Manage Seasonal Affective Disorder.