海山543-好想躲起來之學習壓力學生篇 (ft: 黃揚文臨床心理師) episode artwork

EPISODE · Oct 2, 2025 · 25 MIN

海山543-好想躲起來之學習壓力學生篇 (ft: 黃揚文臨床心理師)

from 海山543 (HaiShan 543) · host HaiShan Elementary School

Send us Fan Mail✔你知道「壓力」會用什麼型態呈現嗎?🤔是不是常常因為爸媽或老師的督促而覺得快喘不過氣?💖學習壓力無所不在,但其實有溝通的技巧與應對的方法。本集特別邀請 台大臨床心理師黃揚文,用「手機電池🔋」與「打怪遊戲👾」的有趣比喻,帶你認識壓力,並教你實用溝通句型,以及兩個超實用的減壓方法——✨【吹泡泡呼吸法】✨【三角形呼吸法】幫助你在課業壓力中,找回冷靜與力量!🎧 別錯過這集讓你立刻上手、超有幫助的學習壓力解方,一起把壓力轉化為能量吧!請依照影片最後的問題,在連結中寫下你的練習句子,就有機會得到輔導室的小禮物喔!https://forms.gle/mDamwcJ18WjayHAj7© 2025 新北市板橋區海山國民小學 學輔特刊《海山543》. 版權所有 All rights reserved. 地址:220071新北市板橋區漢生東路280號|電話:02-29545725 Haishan Elementary School, No.280, Hansheng E. Rd., Banciao District, New Taipei City 220071, Taiwan (R.O.C.)

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海山543-好想躲起來之學習壓力學生篇 (ft: 黃揚文臨床心理師)

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