Hair and Healing: How I Took My Pain Out on My Hair

In this deeply personal episode, I open up about my hair journey and how it reflected my struggles with depression—something I didn’t even realize at the time. Changing my hair became my way of coping, but it wasn’t until I started to truly heal that I understood the connection between my emotions and how I treated my hair. If you’ve ever found yourself frustrated with your hair or using it as a way to express hidden feelings, this episode is for you. Together, we’ll explore how to recognize the emotions behind our hair choices and begin creating a healthier, more loving relationship with ourselves and our hair. I’ll also share simple tips to start your own healing journey—because it’s not just hair, it’s part of your story, and it’s time to reclaim it. 🎧 Available now on all podcast platforms! Let’s start healing, one strand at a time. 💛