Hair Loss After 40: Causes, Hormones, Thyroid, and Real Fixes That Work - Episode 297

Send me a text! I'd LOVE to hear your feedback on this episode!Hair on the pillow, clogging the drain, thinner at the part when shedding starts after 40, it’s frustrating and confusing. We cut through the noise with a clear, objective roadmap to figure out why it’s happening and what actually helps. From hormone shifts in perimenopause and menopause to underappreciated thyroid patterns, I walk step by step through the signs and choices that move the needle without wasting money on false promises, all from an unbiased perspective where I am not trying to sell you anything...very rare these days from the health & wellness space.  So you know I am legit.Email me your questions, topics, or comments to be featured on my show - whether anonymous or not - your choice.  [email protected] me on all of my socials - @sandyknutrition everywhere.Who am I? I don’t define myself by my past, but it’s a big part of my story. In 2010, my five-year-old daughter was diagnosed with cancer, and just a year later, I was too, but with thyroid cancer at 41. Fast forward to now, at 55, I’m navigating menopause and constantly learning what it truly means to thrive - body, mind, spirit and soul - to this next chapter of my life.Along the way, I went back to college, became a Registered Holistic Nutritionist, earned numerous certifications, and started this podcast just before the pandemic. I come to you not only as a practitioner and a podcaster, but as a woman who’s lived it, someone driven by passion over profit, and a genuine desire to help others heal, grow, and live with more vitality, purpose, and joy.I break down DHT’s role in scalp thinning and the telltale clues like new facial hair, acne flares, mood changes - then share practical interventions you can discuss with your practitioner. You’ll learn how to vet red light therapy for real results (the right wavelengths, power, and session cadence), when a follicle can be rescued versus when a transplant is the only option, and why consistency matters more than hype. We also tackle the big “hidden” drivers: chronic stress, medication-induced nutrient depletions, and blood sugar dysregulation that inflames the scalp and nudges androgen pathways in the wrong direction.The goal isn’t a one-size-fits-all supplement; it’s a personalized plan built on bioindividuality.Follow, leave a rating & review & share it with someone who needs clarity. Want to support or partner with us?  Subscribe on YouTube for more evidence AND/or heart-led conversations.Support the showInstagram:  https://www.instagram.com/sandyknutrition/Facebook Page:  https://www.facebook.com/sandyknutritionTikTok:  https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble:  https://rumble.com/c/c-5461001Linkedin:  https://www.linkedin.com/in/sandyknutrition/Substack:  https://sandykruse.substack.com/Podcast Website:  https://sandykruse.ca