Hair Pulling Affirmations Workbook by Daniela Mansfield

https://thebookvoice.com/podcasts/2/audible/212003 to listen full audiobooks. Title: Hair Pulling Affirmations Workbook Author: Daniela Mansfield Narrator: Ondine Morgan-Garner Format: mp3 Length: 9 hrs and 35 mins Release date: 05-29-24 Ratings: Not rated yet Genres: Compulsive Disorders Publisher's Summary: This empowering audiobook offers a holistic approach to healing, combining affirmations and Emotional Freedom Techniques (EFT) to help you overcome the emotional distress of repetitive behaviors. With soothing narration and guided exercises, you'll learn to recognize triggers, manage urges, and cultivate inner strength and resilience.