HALEY KENNEDY: ACCEPT YOU NEED HELP FROM OTHERS

from Before You Kill Yourself: a suicide prevention podcast.

Today's guest is Haley Kennedy. We discuss: her admitting herself into a psyche ward; lessons learned from her suicide attempt; how to parent yourself; how to ask for help; use of cognitive behavioral therapy; difference between anxiety and depression; how to journal; how to improve sleep and so much more. The book she mentions is FIRST YOU MAKE THE BEAST BEAUTIFUL. The apps she mentions are: MOOD SPACE, SIMPLE HABIT. Find Haley Kennedy on IG: @shopsundae

Episode metadata supplied by the publisher feed · Published Nov 18, 2019

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If you put others first before your own needs, then this is the episode to listen to.

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HALEY KENNEDY: ACCEPT YOU NEED HELP FROM OTHERS

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This episode was published on November 18, 2019.

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