EPISODE · May 6, 2025 · 1H 15M
Half Marathon Countdown (13 days!!): Race Prep, Nutrition Mistakes & Taper Talk
from so you wanna tri? · host dowoowoo
With just 13 days until race day, we dive into our half marathon prep—from gear debates and brutal hill sessions to fuelling strategies and taper week plans.🏃♂️ Running in the heat, nutrition wins (and fails), and the truth about that final kilometer 😬🧢 Gear talk: hats vs. headbands, leggings in the sun, and carrying water🥤 Gels, jellies & hydration – what works and what doesn’t⛰️ Hills, pacing, and why the last km will be a mental battle 😅 Plus: race-day logistics, tapering tips, and our favourite Would You Rather mishaps🎙️ Whether you're training for your first race or prepping for a triathlon, this episode’s packed with real talk and laughs to get you to the start line confident.🔔 Subscribe for weekly episodes on triathlon training, beginner advice, and live Q&As.#HalfMarathonTraining #TriathlonPodcast #RunningTips #TaperWeek #BeginnerRunner
What this episode covers
With just 13 days until race day, we dive into our half marathon prep—from gear debates and brutal hill sessions to fuelling strategies and taper week plans.🏃♂️ Running in the heat, nutrition wins (and fails), and the truth about that final kilometer 😬🧢 Gear talk: hats vs. headbands, leggings in the sun, and carrying water🥤 Gels, jellies & hydration – what works and what doesn’t⛰️ Hills, pacing, and why the last km will be a mental battle 😅 Plus: race-day logistics, tapering tips, and our favourite Would You Rather mishaps🎙️ Whether you're training for your first race or prepping for a triathlon, this episode’s packed with real talk and laughs to get you to the start line confident.🔔 Subscribe for weekly episodes on triathlon training, beginner advice, and live Q&As.#HalfMarathonTraining #TriathlonPodcast #RunningTips #TaperWeek #BeginnerRunner
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Half Marathon Countdown (13 days!!): Race Prep, Nutrition Mistakes & Taper Talk
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