Half Marathon Prep: My Experience with Exercise and PCOS, and Best Tips and Practices for Long Distance Training with Joey Miuccio

Episode 25: Today we are joined by my running partner and boyfriend, Joey Miuccio, as we dive into everything we did to prepare for our half marathon! In this episode, I share how I was able to prepare my body to take on a half marathon as someone who was previously diagnosed with PCOS. Through my 12-week prep plan, I was able to ease my body into long distance running without putting stress on my hormones. This was a huge win for me, since I couldn’t even run a mile without stopping in the beginning. Outside of training, there are so many beneficial components to long distance running that Joey and I share with you today. From our gear and fueling supplements to our pre-stretch and recovery plans, Joey and I discuss all of our best tips and practices with you! Whether you are wanting to get into running like I was or an advanced runner like Joey is, you need to give this episode a listen!You can learn more about Joey by following him on Instagram HEREJoin Gracie’s 12 Week Beginner Running Plan HEREJoin Joey’s 12 Week Advanced Running Plan HEREFind Joey’s Pre-Run Stretch Video HEREGRACIE’S HALF MARATHON OUTFIT:Athleta Renew Seamless Racerback Tanklululemon Align™ High-Rise Short 4"Alo Unisex Half-Crew Throwback SockHoka Cielo X1PRODUCT LINKS:Normatec 3 LegsTheragunSHOKZ Openrun Pro Bone Conducting HeadphonesSHOKZ OpenFit HeadphonesBPN Go Gels - Code “WELLNESSHERWAY” FOR 10% OFFBPN Electrolytes - Code “WELLNESSHERWAY” FOR 10% OFFNathan’s QuickSqueeze Plus Handheld BottleCoros Pace 3 WatchCoros Apex 2/2 Pro Watch CONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.