Half Sun Salutations, Standing Poses and Bridge
from Boundless Yoga - Guided Yoga Practices with Vanessa
The audio recording of an Online Practice held on 8-5-2020. Loosen and warm up. Practice some Half Sun Salutations to strengthen the back muscles and legs in preparation for Standing Poses. Release the back muscles and practice some Reclined Bridge Pose before enjoying Savasana.
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This episode was published on September 21, 2020.
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