Half Your Gym Time, Twice the Results 💪🏋️

from Next Level Healing · host Dr. Tara Perry

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Philip Shepherd & Andrei Yakovenko, co-authors of the renowned book Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week. This is an episode you don't want to miss!Work with Dr. Tara PerryTune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Episode metadata supplied by the publisher feed · Published May 13, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

Half Your Gym Time, Twice the Results 💪🏋️

0:00 52:33

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Next Level Healing?

This episode is 52 minutes long.

When was this Next Level Healing episode published?

This episode was published on May 13, 2024.

Can I download this Next Level Healing episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!