Halftime Talks: Discomfort Training

from I Love Process · host Rahim Rasul

Discomfort Training has been priceless addition to my overall Mind, Body, and Spiritual regiment. All of the conflict-free training cannot replicate the value that discomfort training brings. While it doesn't have to extreme we can sprinkle small doses of discomfort which strengthens our anti-fragility. Experiencing discomfort activates stress which typically triggers suboptimal behaviors. The more we are familiar with our natural inclinations with stress the better we can prepare for the highs and lows of our daily experiences. Engaging this type of training in low stakes realms build the grit necessary to consistently climb to the top.

Episode metadata supplied by the publisher feed · Published Oct 31, 2017

Embed this episode

Attribution link and audio player

Ready to play

Halftime Talks: Discomfort Training

0:00 12:27

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Course Mentors Podcast The Course Mentors Hey there, future course creator! Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon! Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bite-sized, 15-20 minute episodes that'll fit perfectly in your coffee breaks. No fluff, no filler - just real, actionable advice that'll take you from "um, what's a landing page?" to "holy moly, I just hit six figures!". We're talking everything from crafting your course to marketing it like a pro and building a business that'll have you pinching yourself. Whether you're dreaming of ditching the 9-to-5 grind, adding a sweet extra income str Tao Te Ching by Laozi (Author), Stephen Mitchell (Full Audiobook) Laozi Lao-tzu's Tao Te Ching, or Book of the Way, is the classic manual on the art of living, and one of the wonders of the world. In eighty-one brief chapters, the Tao Te Ching looks at the basic predicament of being alive and gives advice that imparts balance and perspective, a serene and generous spirit. This book is about wisdom in action. It teaches how to work for the good with the effortless skill that comes from being in accord with the Tao (the basic principle of the universe) and applies equally to good government and sexual love; to child rearing, business, and ecology. Stephen Mitchell's bestselling version has been widely acclaimed as a gift to contemporary culture.

Frequently Asked Questions

How long is this episode of I Love Process?

This episode is 12 minutes long.

When was this I Love Process episode published?

This episode was published on October 31, 2017.

Can I download this I Love Process episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!