EPISODE · Apr 15, 2026 · 15 MIN
Hamstring Pain in Runners: Anatomy, Causes, and the Fix
from The Alchemical Life · host Abigail Crowe
SOME UPDATES + the real reason your hamstrings are always tight/in pain and how to fix it. We get a little nerdy, but by the end of the episode you will understand how the hamstring functions, how to train it to handle all your runs, and how strength training can make your hamstrings more flexible. Chapters00:00 Introduction and Personal Updates04:06 Understanding Hamstring Pain08:59 Strength Training for Hamstrings13:41 Conclusion and Call to ActionMY COACHING: https://coach.alchemicaltraining.com/welcomeMY WEBSITE: www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.croweFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr Don't forget to leave a review!!!
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SOME UPDATES + the real reason your hamstrings are always tight/in pain and how to fix it. We get a little nerdy, but by the end of the episode you will understand how the hamstring functions, how to train it to handle all your runs, and how strength training can make your hamstrings more flexible. Chapters 00:00 Introduction and Personal Updates 04:06 Understanding Hamstring Pain 08:59 Strength Training for Hamstrings 13:41 Conclusion and Call to Action MY COACHING: https://coach.alch...
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Hamstring Pain in Runners: Anatomy, Causes, and the Fix
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