Hamstrings 101 with Jay Ellis

On today's episode I'm joined by Strength Coach Jay Ellis to discuss the ins and outs of hamstrings. Some of the things we cover: -The reasons why hamstring injuries are so common -What needs to happen in order to improve hamstring strength -Exercises that can be used to improve hamstring strength -How to increase hamstring awareness/activation -How to limit hamstring injuries -Jay's go-to warm ups for hamstrings and glutes https://ylmsportscience.com/2017/11/26/hamstring-strain-injury-escape-the-quadrant-of-doom/ Click here to learn how to perform Nordic hamstring curls Join my free email newsletter here: I WANT TO JOIN Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/ If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more. www.dannykennedyfitness.com Instagram: @djkfitness Youtube: Danny Kennedy Fitness Facebook: Danny Kennedy Fitness Learn more about your ad choices. Visit megaphone.fm/adchoices