Hamstrings (Muscle Group Series Part 6) | PD Podcast Ep.26

Today’s episode is the sixth in a series focusing on individual muscle groups. We will be covering the function of each muscle, common training mistakes/misconceptions, our go-to exercises and why we program them for our clients, and key execution techniques and application. This episode will take a deep dive look into the hamstrings. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today’s episode. Timestamps: (1:08) The Structure & Primary Functions Of The Hamstrings (5:58) Exercise Selection & Its Importance In Training All Aspects Of The Hamstrings (9:19) Exercises For Training The Hamstrings (In Both Hip Extension & Knee Flexion) (20:17) Why Might You Feel Pain In Your Lower Back During Hip Extension Exercises? (29:37) How Do We Approach Hamstring Training With PD Clients/Competitors? (34:24) What Sorts Of Reps & Sets Do We Use Most With Hamstrings? Does It Depend On The Exercise? (39:37) How To Sequence The Different Hamstring Movements Throughout Your Session (41:37) Wrap-Up Additional Resources: Austin’s Book: Science of Strength Training (US link) - https://amzn.to/2S0S3iY Austin's Book: Science of Strength Training (UK link) - https://amzn.to/3w9AUCh Hamstring-Specific YouTube Playlist - https://youtube.com/playlist?list=PLX764SrJPniRS-P2RLk43_tUKRMEKzUtQ Complete Anatomy App - https://3d4medical.com Have questions for future episodes or have a topic you’d like us to cover? Submit here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - @physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2021, Physique Development LLC. All rights reserved.