寒い冬こそ短時間でできるトレーニングを実践!!

from うがんじんラジオ · host うがんじん

◯階段を上る、それだけ、・ウォーキングより負荷が強い、・人との接触がほぼゼロ、・筋力を効率よく上げられる、・将来への備え、

Episode metadata supplied by the publisher feed · Published Dec 25, 2020

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寒い冬こそ短時間でできるトレーニングを実践!!

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