Hand auf's Herz - Wie oft schaust du auf's Handy

from Happiness Express - Der Jugendpodcast zum Thema Mental Health · host Alexander Schaar-Christen

Mal ehrlich: Wie oft greifst du am Tag zum Handy – einfach so, ohne nachzudenken?In dieser Folge sprechen Alex und Karoline darüber, wie du dein Smartphone wieder bewusst nutzt, statt dich von endlosen Nachrichten, Pings und Feeds steuern zu lassen.

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This episode is 28 minutes long.

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This episode was published on December 1, 2025.

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