Hand Stitching Your Way to Mindfulness, Creativity & Connection with Elizabeth Duke

What if the secret to feeling more creative, grounded, and connected was simply slowing down? Textile artist, teacher, and community-builder Elizabeth Duke unlocks this art alongside Robert Peterpaul in a heartfelt conversation centered on mindfulness, handmade acts of kindness, and the surprising power of hand stitching. This positive podcast episode features: how a small act of kindness during the pandemic blossomed into a thriving creative community why handmade gifts are more meaningful for both the giver and receiver how we can avoid burnout in a go-go-go world how simple practices like journaling, collaging, and making with our hands can help us reconnect with ourselves and others, plus much more Whether you're an artist, a maker, or someone craving a little more calm, this episode is a beautiful reminder to take life one stitch at a time. ELIZABETH DUKE is a textile artist, teacher, and creative community-builder whose hand stitching workshops have inspired makers around the world. Through sewing, mindfulness, and creativity, she helps others slow down, connect, and cultivate a joyful practice of self-expression. Follow Elizabeth: www.edukedesigns.com IG: @Sewist44 Follow us: ⁠⁠⁠@artofkindnesspod⁠⁠⁠ / ⁠⁠⁠@robpeterpaul⁠⁠⁠ Support the show! (⁠⁠⁠https://www.buymeacoffee.com/theaok⁠⁠⁠) Music: "Awake" by Ricky Alvarez & "Sunshine" by Lemon Music Studio. We are supported by the Broadway Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices