Handens djup

Denna övning kommer från Sounder Sleep System™. Den passar bäst att göra när du sitter eller ligger på sidan. Du följer dina andetag och synkroniserar att göra en liten rörelse med din tumme mot handflatan med dina andetag. Om du har problem med din sömn kan en hel kurs i Sounder Sleep System vara till hjälp. Där får du lära dig mer kring sömn och hur övningar som denna kan vara en del i ett system till förbättrad sömn. Sounder Sleep System™ is a Registered Trademark of Paris Kern.

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Handens djup

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This episode was published on March 5, 2023.

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