Handling and Validating the Post-Holiday Blues

We talk about the post-holiday blues: how the values and habits of our society contribute to it, how it’s normal, how it can be a good and healthy thing, and more.If you're feeling more than 'just' the holiday blues, please know you can call or text the National Suicide Prevention Lifeline at 988. It's free, confidential, available 24/7, and staffed by skilled, trained crisis workers. Episode notes are at https://sienaandtoast.com/podcast/146Find Siena and Toast on Instagram https://instagram.com/sienaandtoasthttps://sienaandtoast.comLearn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sienaandtoast.substack.com