Handling Big Emotions w/o Food

It’s ok to experience negative emotions - this is part of the human experience.  Nothing has gone wrong.  You don’t have to try to fix them, eat through them, or avoid them; in fact, THIS is often where we go wrong. That's why today's episode is all about processing and allowing negative emotions. You'll learn things like: Why negative emotions make us so uncomfortable. How to be at peace when negative emotions come up. 4 simple steps to process your emotions. How to make hard decisions when experiencing strong negative emotions.   For show notes, resources, and links visit: https://www.bodyyoucrave.com/blog/39   If you'd like my help learning how to allow negative emotions, without needing to eat or drink over them, then I would love to help. Schedule your free consult at www.bodyyoucrave.com/schedule