Handling Challenges (Shtuff Happens)

André discusses the insights he gained during DBT (dialectical behavioural therapy) about how he realized he is learning to be the person he USED to be, not changing the person he has come to BELIEVE he IS based on his experience with his life tempest.  We lose our ways at times, we can always find ourselves again with time, help, and self-care.  It happens to the best of us ;). Check out the ADHD Transform Journey Program that is now available. We would like to hear from you!  Please send show ideas, questions, or feedback to [email protected] and join our mailing list here!  Follow us on Facebook, LinkedIn, Twitter, Instagram, and YouTube. Check out our website at Tactical Breakthroughs. André Brisson can also be found on LinkedIn. You can find other Podcast Episodes here!   The Impulsive Thinker is sponsored by the Centre of ADHD Awareness, Canada.  Please donate here!