Handling Difficult Conversations, with Kessonga

What this episode covers

Kessonga and Robin answer questions about how to apply mindfulness during difficult conversations, how to know if you’re making progress on a healing journey, and how to honor ancestors when you have negative feelings toward them. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email [email protected]. Follow Robin here or at Well…Adjusting and follow Kessonga here. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Dear Headspace?

This episode is 36 minutes long.

When was this Dear Headspace episode published?

This episode was published on August 12, 2025.

What is this episode about?

Kessonga and Robin answer questions about how to apply mindfulness during difficult conversations, how to know if you’re making progress on a healing journey, and how to honor ancestors when you have negative feelings toward them. Try the...

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