Handling Disappointment With A Healthy & Constructive Approach

We were not able to do the Q&A episode that we had hoped to be our next episode due to Julian getting the spicy flu, so in the meantime Brayden and I thought we'd do an episode on how to handle the inevitable disappointments of life in more healthy and constructive ways that can leave us with a deeper understanding about ourselves, whilst developing resilience and acceptance of the world around us. We hope you enjoy and we'll catch you in the next one which is hopefully the Q&A episode (so please keep sending in your questions!)