Handling Distractions (Episode 95)

Welcome back! In this episode, I talk about how to handle the inevitable, which is being distracted. Elite performance isn't about not getting distracted, it's about how quickly can you refocus. Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!

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Handling Distractions (Episode 95)

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How long is this episode of The Mental Break-Down?

This episode is 7 minutes long.

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This episode was published on September 1, 2026.

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