Handling Loss Part 1

Loss is a part of life. It's not a very fun part, but it seems to be necessary during our time on this earth. Over the past six months, Heidi has experienced loss in the form of loved ones passing from this life and loved ones of her friends passing from this life. Take AwaysYou will likely experience loss that will affect you in these areas: relationships, time, health, and money. Women with premenstrual disorders experience loss in unique ways (Addressed more in Part 2)Are you trapping yourself because of how you “think” you should be/act/think concerning a loss?Reflecting on losses can bring peace, cleansing, and understanding to our soul.Rebecca’s experience: becoming a young widow with a two year oldRebecca’s consideration: I acted how I thought I was supposed to act. Maybe I didn’t need to suffer so much.There’s no one RIGHT way to handle loss.Available options for experiencing lossThe ripple effect of feeling lossBe open to receiving whatever comesBe willing to question if this way of grieving is helping me? Is it good for me?Have you ever wanted to be part of a smaller pmdd support group? Now is your chance! We start October 6th, 2026. Listen to episode #110 for details and join here: https://heidibradfordcoaching.com/group/We'll focus on 4 areas of growth in the context of living well with pmdd. These areas are: intellectual, physical, social, and spiritual. Beyond that we will tackle any and all questions and problems you are currently having. We'll share wins too! Please sign up here: https://heidibradfordcoaching.com/group/Take AwaysWeekly live coaching over zoomLife coaching exercises done while on the callOctober 2026 through January 2027Tuesdays at 10 am PT / 11 am MT / 12 pm CT / 1 pm ET Private online communityWant more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. Free resources:Heidi's websiteHeidi's YouTubeMusic Music- Island Breeze by Surf House Productions | https://surf-house-productions.band...